Have you noticed that you seem to forget things more often these days? Perhaps the names of persons who are known for many years ... and you know that you know their names ... But I can not remember? You can go from one room to another to get something and when you get there, you forget what happens next? Frustrating is not it?
Are you frustrated by the need to forget things or is there a way to improve your memory ... or at least life less frustrated with yourself? Follow these tips on how to improve memory and see if they make life more manageable:
Use the alarm clock or mobile phone or smartphone. If you're anywhere within a certain time, have alarms to remind you to be ready to go ... sufficient time for hair and make make-up/shave shower move, park nutrition, travel, and to avoid walking to your destination with time. If you find that some intermediate steps, miss to set alarms for every step of the way.
Find activities that work to his memory. Games that require more space. Crossword puzzles, Sudoku logic, all forms of mental exercise set.
Make a list. If you are the type of person paper and a pen / pencil, you make a list of things to do today, to buy food, pay phone bills, phone number, you should have in hand. Post the list on the front of the eye ... You have to remember more about where she is. In the refrigerator, near the door, next to his bed in the driver's seat of his car in his chair at work, in the bathroom mirror ... where you see a list of how to move it through the day.
If you like electronics, you have to remember a trigger to the fact that you remember the phone / PDA / smart to me that you have created us to check. Enter the electronic device in a place where you have to move to something, do what you always ... like sitting on the toilet lid is closed or in a chair where you feel comfortable.
Follow the routine every time you do certain things. For example, always, always, always have your ring in the same place every time the share of the house ...especially on the hook in some dishes on the table, especially in a jacket pocket or handbag ... You get the idea.
Practice, which is stored in the past. You have to learn lines for plays in school, or the 66 books of the Bible, or the names and functions of the 12 cranial nerves, the multiplication tables or all of the words in each verse of the anthem by heart?Through them. Dust the cobwebs and see if you can retrieve information from memory.
This will help you that I still remember things ... even if you can not tell me what you eat for lunch today ... or even eat.
You learn to keep a good attitude and smile. Note that some forgetfulness is normal.
Measures to facilitate with yourself about some of the above tips on how to improve your memory live. I quote a famous radio personality, "he said, and the life!"
Are you frustrated by the need to forget things or is there a way to improve your memory ... or at least life less frustrated with yourself? Follow these tips on how to improve memory and see if they make life more manageable:
Use the alarm clock or mobile phone or smartphone. If you're anywhere within a certain time, have alarms to remind you to be ready to go ... sufficient time for hair and make make-up/shave shower move, park nutrition, travel, and to avoid walking to your destination with time. If you find that some intermediate steps, miss to set alarms for every step of the way.
Find activities that work to his memory. Games that require more space. Crossword puzzles, Sudoku logic, all forms of mental exercise set.
Make a list. If you are the type of person paper and a pen / pencil, you make a list of things to do today, to buy food, pay phone bills, phone number, you should have in hand. Post the list on the front of the eye ... You have to remember more about where she is. In the refrigerator, near the door, next to his bed in the driver's seat of his car in his chair at work, in the bathroom mirror ... where you see a list of how to move it through the day.
If you like electronics, you have to remember a trigger to the fact that you remember the phone / PDA / smart to me that you have created us to check. Enter the electronic device in a place where you have to move to something, do what you always ... like sitting on the toilet lid is closed or in a chair where you feel comfortable.
Follow the routine every time you do certain things. For example, always, always, always have your ring in the same place every time the share of the house ...especially on the hook in some dishes on the table, especially in a jacket pocket or handbag ... You get the idea.
Practice, which is stored in the past. You have to learn lines for plays in school, or the 66 books of the Bible, or the names and functions of the 12 cranial nerves, the multiplication tables or all of the words in each verse of the anthem by heart?Through them. Dust the cobwebs and see if you can retrieve information from memory.
This will help you that I still remember things ... even if you can not tell me what you eat for lunch today ... or even eat.
You learn to keep a good attitude and smile. Note that some forgetfulness is normal.
Measures to facilitate with yourself about some of the above tips on how to improve your memory live. I quote a famous radio personality, "he said, and the life!"
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